"How to Relax your Mind" | Energetic Times

HOW TO RELAX YOUR MIND

We experience some stress in our daily life mainly from our negative thoughts. To overcome these stresses we have to follow some tips to relax your mind. 

Here are some simple tips for Relaxing our Minds and body.

# MEDITATION-

MEDITATION

Meditation can be practiced in many different ways. All meditative practices involve focusing on the present time.

* You can meditate by mantra chanting "OM". You can do this type of meditation early in the morning. 

*Also you can meditate by focusing your thought.

 When you focus what thought is now present in your mind then automatically thought is stop and mind is blank. This is the easiest process of meditation.

# LISTENING MUSIC-

MUSIC

 Listening to music has a tremendously relaxing effect on our minds and bodies. you can hear your favorite music for reducing your stress level. Music can have a beneficial effect on our physiological functions, like- lowering the blood pressure, slowing the heart rate, etc.

# BREATHING EXERCISES-

BREATHING EXERCISES

Take a deep breath in, now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to relax your mind and make stress free. Before you get started, Choose a silent place to do this and wear comfortable clothes. Make sure it is a very effective way to create a stress-free life. 

# BETTER SLEEP-

TURN OFF YOUR PHONE DURING BED-TIME

High-quality sleep is so vital to our mental wellbeing and physical health. Be Mindful, Shortly before bedtime try a relaxation strategy that incorporates mindfulness such as deep breathing, or meditation, all of which boost sleep time and quality. Turn off your phone during bedtime.

# MOBILE ADDICTION-

MOBILE ADDICTION

Addiction to the mobile phone is also the main reason for our stress. Most people check their phones every 10 minutes or less. 

You can turn off distracting apps notification from your mobile home screen.

# INSPIRATIONAL VIDEO-

An inspirational video is also an effective tool for relaxing your mind and keep a stress-free life.

So, you can follow those steps to relax your mind. 

Thank you.