5+ Best home remedies for Weight Loss, Obesity | How to Weight Loss naturally.

 Weight Loss, Home remedies:-

Now a days obesity is always easier than getting rid of excess flab. The cause of Obesity seems simple. If you consume more calories than you burn as energy through physical activity then you'll obese.

Weight Loss

# Cause of obesity or fatness-

 *Genetics- obesitys is a strong genetic matter, children of obese parents are much more likely to become obese than children of lean parents.

* Intake of junk foods and unhealthy diet.

* Food addiction or eating habits.

* inactivity- If you are not very active, you do not burn as many calories as you need. So, you are gain weight.

* Lack of sleep is also main cause of obesity.

* Pregnancy, age. etc.

How to weight loss naturally

# Effect of obesity-

High blood pressure, Diabetes, Cholesterol, Heart disease, Stroke, Cencer, Breathing disorder, Depression, Shame and Guilt.etc.

Weight Loss

# How to weight loss? Prevention Obesity-

* Drinking sufficient water- 

Drinking sufficient water(2-3 liter) can help yours weight loss. One study showed that if drinking a half liter of water about an hour before and after meal then it helps to weight loss.

* Black coffee, green tea- 

Drink black coffee and green tea also useful for Weight Loss.

5+ Best home remedies for Weight Loss

* Cut back on added sugar.

Home remedies

* Fibrous food-

Eating of  fibrous food, vegetables and fruits.etc. can help in obisity.

* Chew more slowly- 

It is the best process of lossing fatness.

* Exercise-

It is an effective and excellent way to burn calories and improve ours mental and physical health.

* Sleep-
Taking good and proper sleep about 6 to 8 hours are remedies for obesity.

 Thank you...