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Showing posts with label HEALTH. Show all posts

Tuesday, September 10, 2019

Cholesterol | How to lower cholesterol

Cholesterol | How to lower cholesterol -

Cholesterol food

Cholesterol is a waxy substance which is found in all type of cells in your body.
Your body needs some cholesterol to make vitamin D, hormones, and substances that help you digest fat.
Cholesterol is obtained by eating sugar, meat, eggs, dairy product.etc.

What is HDL, LDL-

1) HDL- High-density lipoprotein (HDL) is called good cholesterol. It removes cholesterol from the blood.
2) LDL- Low-density lipoprotein (LDL) is often called bad cholesterol. It delivers cholesterol to the body.

Control high cholesterol levels-

control high cholesterol levels by changing your lifestyle like- avoid smoking, healthy diet, weight loss, practice yoga.etc.

Control bad cholesterol by lifestyle-

1) Eat soluble fiber food, like- fruits and vegetables (apple, grapes, strawberries, soybeans, tomato.etc)
2) Use sunflower oil for cooking food.
3) Exercise can improve cholesterol. doing exercise regularly can control your bad cholesterol.
4) Avoid alcohol and stop smoking.
5) Use less sugar and table salt (limit- 1 teaspoon).

Yoga for constipation | Yoga for indigestion- Yogasan

Timir HEALTH ,

Yoga for constipation -

inner body

Nowadays constipation is a major problem in our daily life. The main cause of constipation is indigestion.

Yoga for constipation is the best method for cure constipation and indigestion permanently.

All of us has experienced constipation and some painful discomfort of it due to - stress, lack of physical activity, daily habits, sleeplessness, etc. And for that, you have hard and dry stools that are difficult to eliminate.

CONSTIPATION

# Symptoms of constipation and indigestion -

1. Feels difficulty and straining when passing stools.

2. Pain in the abdomen.

3. Feeling weakness.

4. Filling like lethargy.

5. A filling that not all stool has passed.

# Some common cause of constipation and indigestion-

1. Lack of water in your diet.

2. Insufficient fiber, high fat in your diet.

3. Inactive lifestyle.

4. Stress.

5. Eating a lot of junk food like dairy product, red meat, white bread, alcohol, chips, etc.

6. Pregnancy.

7. Eating too fast or not chewing your food well enough.etc.

#Yoga for constipation / Yoga for indigestion / Remedies-

Yoga is originated in ancient India, but today is practiced all over the world.

Pranayam, yogasan or morning yoga are the best methods to cure indigestion and constipation permanently. There are some best types of yoga for constipation and indigestion are following-

#1. Pawanmuktasana-

Pawan means- gas, air.

mukta means- free.

asana means- poses.

In this asana, acidic air from the abdomen is released.

STEP 1

STEP 2

STEP 3

process-

*First, lay down on the level floor at relaxing. rise the right leg bend the knee and bring the thigh close to the chest.

*Interlock the fingers of both hands and hold the right leg from just below the knee, Inhale deeply. and while exhaling lift the head bringing the nose closer to the right knee without straining.
* Hold that poses for ten-second. then comes back the original position means laying down straightly.

*Then the same process is done by the left leg. and then that process is done by both legs.

*Practice this steps three to four times. then rest by savasana for a minute.

#2. Vajrasana-

vajra means waste.and

asana means pose.

It is a very effective asana for indigestion.

VAJRASANA

Process-

* Bend your knees and sit on your buttocks.

* Heels are the outward direction than,

* The thumbs of both toes should be touching with each other and both soles also should be touching together.

* knees should be touching with each other.

* Then keep your right palm on your right knees and left palm on your left knees.

* Make sure your spinal cord and head should be straight.

* Inhale and exhale slowly.

* Allow your body and mind relax completely.

* Practice Vajrasana regularly for at least 20-30 minutes immediately after meals.

#3 Mandukasana (frog pose)-

In Sanskrit manduk means frog. It is a very good exercise for curing constipation.

STEP 1

STEP 2

Process-

* Sit comfortably in vajrasana pose.

* Relax your mind.

* (type-1) Place your left palm on your right palm or vice versa, keep them on the navel area. or

* (type-2) Close the fists of your both hands and keep them on the naval area.

* Inhale deeply.

* Then exhale fully, bend forward and put maximum pressure on the naval area by your hand.

* While bending forward your chest should touch your thigh.

* Hold the breath when you are bending forward.

* Stay at this pose as long as you can (20-30second).

* Then inhale deeply and come back to starting position (vajrasana).

* Repeat this for 6-10 times.

#4 Kapalbhati Pranayam-

Kapalbhati is a Sanskrit word, in which Kapal means forehead and bhati means light. Pranayam means breathing exercise.

Kapalbhati Pranayam is a type of breathing exercise. In Kapalbhati Pranayam we exhale with stroke.

The most important things are that when we are exhaling while doing Kapalbhati Pranayam assume that all the mental and physical disorder are kicked out from our body and also from our mind.

KAPALBHATI

Process-

* At first sit in padmasana pose and keep your spine straight.

* Keep your hands on both your knees and finger of hands are in Dhyan mudra (or any other specific mudra) pose.

* Now close your eye and inhale deeply through your both nostrils until your lungs are full of air.

* Now forcefully exhale through both nostrils, so your stomach will go deep inside.

* During exhale there is a sibilate sound from your nose.

* Now repeat this whole process for at least 10 minutes to gain amazing results.

THANK YOU.....

5+ Best home remedies for Weight Loss, Obesity | How to Weight Loss naturally.

Timir HEALTH ,

Weight Loss, Home remedies:-

Now a days obesity is always easier than getting rid of excess flab. The cause of Obesity seems simple. If you consume more calories than you burn as energy through physical activity then you'll obese.

Weight Loss

# Cause of obesity or fatness-

*Genetics- obesitys is a strong genetic matter, children of obese parents are much more likely to become obese than children of lean parents.

* Intake of junk foods and unhealthy diet.

* Food addiction or eating habits.

* inactivity- If you are not very active, you do not burn as many calories as you need. So, you are gain weight.

* Lack of sleep is also main cause of obesity.

* Pregnancy, age. etc.

How to weight loss naturally

# Effect of obesity-

High blood pressure, Diabetes, Cholesterol, Heart disease, Stroke, Cencer, Breathing disorder, Depression, Shame and Guilt.etc.

Weight Loss

# How to weight loss? Prevention Obesity-

* Drinking sufficient water-

Drinking sufficient water(2-3 liter) can help yours weight loss. One study showed that if drinking a half liter of water about an hour before and after meal then it helps to weight loss.

* Black coffee, green tea-

Drink black coffee and green tea also useful for Weight Loss.

5+ Best home remedies for Weight Loss

* Cut back on added sugar.

Weight Loss, how to weight loss naturally

Home remedies

* Fibrous food-

Eating of fibrous food, vegetables and fruits.etc. can help in obisity.

* Chew more slowly-

It is the best process of lossing fatness.

* Exercise-

It is an effective and excellent way to burn calories and improve ours mental and physical health.

* Sleep-
Taking good and proper sleep about 6 to 8 hours are remedies for obesity.

Thank you...

YOGA FOR HEALTH AND MAINLY FOR REDUCING BODY FAT

Timir HEALTH ,

YOGA is very very important for getting ours good health and also for relax mind.

You can practice YOGA regular only for 15 minutes to 60 minutes.

EFFECT OF YOGA IN OURS LIFE:-

# Improve ours body flexibility.

# It improve ours posture.

# Improve body strength.

# Improve ours bone strength.

# Mainly reduces ours body fat ( fat belly).

# Devolop masules.

# Increase your blood flow.

# Improve body immunity power is very fast.

# Always keeping ours mind relex (peace of mind).

# It increase ours concentration power.

# And also ours inner strength increase, etc.

Thanks you....

Tuesday, September 10, 2019

Cholesterol | How to lower cholesterol

Cholesterol | How to lower cholesterol -

What is HDL, LDL-

Control high cholesterol levels-

Wednesday, August 21, 2019

Yoga for constipation | Yoga for indigestion- Yogasan

Yoga for constipation -

# Symptoms of constipation and indigestion -

# Some common cause of constipation and indigestion-

#Yoga for constipation / Yoga for indigestion / Remedies-

#1. Pawanmuktasana-

process-

#2. Vajrasana-

Process-

#3 Mandukasana (frog pose)-

Process-

#4 Kapalbhati Pranayam-

Kapalbhati is a Sanskrit word, in which Kapal means forehead and bhati means light. Pranayam means breathing exercise.

Process-

Thursday, August 8, 2019

5+ Best home remedies for Weight Loss, Obesity | How to Weight Loss naturally.

Weight Loss, Home remedies:-

# Cause of obesity or fatness-

How to weight loss naturally

# Effect of obesity-

# How to weight loss? Prevention Obesity-

5+ Best home remedies for Weight Loss

Friday, August 2, 2019

YOGA FOR HEALTH AND MAINLY FOR REDUCING BODY FAT

YOGA is very very important for getting ours good health and also for relax mind.

EFFECT OF YOGA IN OURS LIFE:-

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